GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BLACK20 at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

May Makeover Core Workout

Abdominal Workouts • 18m

Up Next in Abdominal Workouts

  • BEAUTIFUL BRIDES: Waist Cinching

    This workout is going to trim, tone and define your entire powerhouse. We will be working all areas of our core to ensure your waist is trim and taut!

  • Neck Friendly Workout

    When you are suffering from neck pain there is nothing more frustrating, especially when it prevents you from doing your workout. I've designed this workout especially for those of you who are enduring neck pain and injury but still want to get your workout in. There is absolutely no flexion or s...

  • Spring Into Summer Core Strength

    We will be using variations of traditional Pilates movements to strengthen, tone and define the entire core so you can spring into Summer with a Powerhouse to die for!