This 5-minute core workout packs some serious punch! We will be working the entire core with flexion and rotational movements that are approachable for all levels. Let's get started!
Up Next in Bonus Schedule
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GLOW Relaxing Stretch
The gentle Friday reset your body has been quietly begging for. Ten slow, soothing minutes of stretches designed to release tight hips, soften your lower back, unlock your shoulders and undo everything the week has done to you. This isn't a workout — it's a beautiful gift you're giving yourself a...
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Sexy Back Workout
This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focu...
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Flexibility Booster
A combination of standing and seated stretches to
lengthen the entire body!
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