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A combination of standing and seated stretches to
lengthen the entire body!
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No Neck Strain Core Workout
In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...
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Butt Booster
An effective, challenging routine that targets the glutes to sculpt and tone!
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