This is the perfect workout with all of my personal favourite side lying exercises that will strengthen, sculpt and tone your entire lower body ready for the new year!

This 5-minute core workout packs some serious punch! We will be working the entire core with flexion and rotational movements that are approachable for all levels. Let's get started!

The gentle Friday reset your body has been quietly begging for. Ten slow, soothing minutes of stretches designed to release tight hips, soften your lower back, unlock your shoulders and undo everything the week has done to you. This isn't a workout — it's a beautiful gift you're giving yourself a...

This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focu...

A combination of standing and seated stretches to
lengthen the entire body!

In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...

An effective, challenging routine that targets the glutes to sculpt and tone!