In this workout we will be using a lot of rotational movement to target, tone strengthen and define the powerhouse, in particular the obliques.
You will notice an amazing change in the shape and definition of your waist, because we are moving through every possible plane of motion you are sculpting without bulking!
Up Next in Bonus Schedule
-
No Frills Workout
This is a short and sharp full body workout for those days when you just don't have time but you still want a really thorough Pilates workout. All you'll need is your mat!
-
Butt Blaster Workout
This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!
-
Toned in 10 Flexibility
Take 10 to elongate your entire body and create flexible, beautifully defined muscles! Improve your posture, relieve aches and pains and prevent injury whilst nurturing your body and creating the perfect balance of fitness, strength and agility. All it takes is 10 minutes!
