This is a short and sharp full body workout for those days when you just don't have time but you still want a really thorough Pilates workout. All you'll need is your mat!
Up Next in Bonus Schedule
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Butt Blaster Workout
This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!
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Toned in 10 Flexibility
Take 10 to elongate your entire body and create flexible, beautifully defined muscles! Improve your posture, relieve aches and pains and prevent injury whilst nurturing your body and creating the perfect balance of fitness, strength and agility. All it takes is 10 minutes!
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Weightless Arm Workout
This is a fantastic routine that you can do with absolutely no equipment at all to sculpt, tone and define the upper body. This is one of my personal favourite routines, it's an absolute KILLER and makes an incredible difference in both strength and posture!
