When you only have five minutes to spare, you need a workout that packs some serious punch…and THIS is the workout to go to!
There is nothing like the magic circle for sculpting, firming and toning your entire Powerhouse, the results are incredible!
Join me for this ab blast that will leave your core firing all day long.
Up Next in Bonus Schedule
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Booster Spine Mobility
This 5-minute spinal mobility workout is designed to increase flexibility and relieve tension in your back with simple, effective movements that require no equipment. Perfect for those looking to improve their posture, reduce stiffness, or simply add a gentle stretch to their day, this routine fo...
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Lisa's Favourites: Upper Body Workout
I've had a lot of requests for an upper body workout with no equipment. I thought it was the perfect opportunity to compile my all time favourite arm sculpting moves into one challenging session! I could feel every muscle in my upper body for days after this class, and I know you will too!
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Everyday Essentials: Back And Upper Body
This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workou...
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