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When you only have five minutes to spare, you need a workout that packs some serious punch…and THIS is the workout to go to!
There is nothing like the magic circle for sculpting, firming and toning your entire Powerhouse, the results are incredible!
Join me for this ab blast that will leave your core firing all day long.
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Glow Arms With Weights
For this workout, we will be incorporating hand weights to really enhance the resistance, turn up the burn and see results! You can choose to sit however you like, or you can even stand! I am using 0.5 kg weights, but you can use up to 1 kg for an extra challenge!
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