In this workout we will be using the resistance band to sculpt, tone and chisel the entire upper body. There is nothing quite like the resistance band for creating lean, defined muscle, it can completely reshape the entire body! Experience the power of Pilates and the band with me!
with this upcoming workout!
Up Next in Bonus Schedule
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Fast & Firm Butt Workout
This is a side lying routine that is going to hone in and target the lower body, particularly the glute medius. This workout will lift, firm, sculpt and tone your butt, outer thighs and hamstrings!
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Twist And Shout Workout
I've based this routine on movements that involve rotation, twisting and turning your way to a tight and toned midsection! All of the moves in this workout will have you twisting and working those obliques, and the burn will have you shouting by the end!
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New You Stretch With Band
In this workout we will be lengthening our entire body with the assistance of the resistance band. This will have you not only stretching, but also toning and defining every single muscle. All you need is your band and your mat, let’s get started!
