Get ready for the ultimate workout experience! Today we are using both ankle AND hand weights t sculpt, tone and strengthen the entire body! The equipment is completely optional, you will still get an incredibly effective workout using nothing at all! If you do want to level up your workout, a pair of 1 kg (2 lb) ankle and hand weights will take it to the next level.
Up Next in PBL LIVE Schedule
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PBL LIVE 18: Matwork
Today we are focusing on the principle of flow, seamless transitions that will give you an amazing Pilates workout! We are making sure that there are no repetitions, but just one long, continuous, effective flow!
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PBL LIVE 39 EXPRESS: Tone & Flow
Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!
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PBL LIVE 21: Matwork
Today we are going to be doing an intense, fun and effective workout using the resistance band. We are going to be shaping, sculpting and stretching out every inch of your body using this incredibly versatile and portable piece of equipment!
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