Today we will be completing a comprehensive full body workout. We will focus on sculpting and toning the entire Powerhouse, working on upper body strength and improving spinal extension and also strengthening and toning the entire lower body!

This is a fun and effective full body workout requiring no equipment at all! We will be sculpting and toning the powerhouse to begin, then moving into a challenging, firming, burning lower body routine and then a unique segment at the end incorporating weightless upper body work that sets those m...

Fitness ball increase instability to get deep into the intrinsic muscles that stabilise the pelvis, spine, hips, shoulders and knees! Not only will you be protecting and strengthening your joints, but the ball will also tone and define your muscles like nothing else!

Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!

Welcome back to PBL Live! Today we will be working deeply into the every muscle that comprises the Powerhouse, sculpting and toning the entire lower body and also performing unique, fun and challenging upper body strengthening moves!

In today's workout we will be sculpting, firming and toning the entire body, firing up the Powerhouse, toning, lengthening and strengthening the entire upper body and slimming down the lower body!

Today we are using the booty band to feel the burn all over! We will be working deep into the core, the lower body and the upper body with this versatile piece of equipment. I'm using the PBL light resistance band, if you want the extra challenge you can use the medium band!