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7 Day Plan

7 Day Plan

4 Seasons

Welcome to your weekly workout schedule! Here you will find all of the scheduled workouts for the week so you can easily see your week ahead and plan your workouts with ease and convenience!
These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! The videos in each of the four schedules in the drop down menu are ordered Monday through to Sunday. Just simply click the drop down menu, choose which schedule you'd like to browse and get ready to workout! It's all set out for you!

Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!

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7 Day Plan
  • PBL LIVE 9: Ring

    Episode 1

    Today we are working out with the magic circle! This is such a versatile piece of equipment, not only does it work every single muscle in your body, but you will also discover just how effective the ring is for re-aligning the body and getting you into your perfect position. there is NO room for ...

  • PBL LIVE 55: THE ARCHIVES I

    Episode 2

    From the Archives! Engage in a full-body workout that requires no equipment, focusing on core strength and spinal movements. Classic movements with a twist, if you want quintessential Pilates By Lisa and a full body session, you are in the right place!

  • PBL LIVE 5: Resistance Band

    Episode 3

    Today we are going to be working out with the resistance band to sculpt, tone and define the entire body! The band really takes your workout to the next level, it's an incredible tool for completely transforming your physique!

  • PBL LIVE 54: Magic Circle

    Episode 4

    The Pilates Magic Circle is a versatile and effective tool for targeting and toning multiple muscle groups in the body. This full body workout using the Magic Circle will improve posture, increase strength and flexibility, and enhance overall fitness levels.

  • PBL LIVE 15: Matwork

    Episode 5

    In this dynamic workout we will be completing one of my all time favourite full body routines, we are working every inch of that body! We will be sculpting the Powerhouse, working on the back extensors to improve your posture, strengthening and toning the lower body and dramatically increasing fl...

  • PBL LIVE 24: Resistance Band

    Episode 6

    Today we will be using the resistance band in a fun, effective and challenging routine!

    These are my all time favourite exercises using the band to not only sculpt, tone and define the entire body, but also to provide assistance in some of the exercises, allowing us to correct our technique and...

  • PBL LIVE 31 EXPRESS: Beauty In Simplicity

    Episode 7

    Today we are finding beauty and effectiveness in simplicity. Beautiful, effective and simple movements that really get the job done. This workout gets deep into the Powerhouse, tones and sculpts the lower body and also creates a strong, defined upper body.