7 Day Plan
4 Seasons
Welcome to your weekly workout schedule! Here you will find all of the scheduled workouts for the week so you can easily see your week ahead and plan your workouts with ease and convenience!
These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! The videos in each of the four schedules in the drop down menu are ordered Monday through to Sunday. Just simply click the drop down menu, choose which schedule you'd like to browse and get ready to workout! It's all set out for you!
Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!
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51:08Episode 1
PBL LIVE 19: Matwork
Episode 1
Today we will be completing a comprehensive full body workout. We will focus on sculpting and toning the entire Powerhouse, working on upper body strength and improving spinal extension and also strengthening and toning the entire lower body!
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49:52Episode 2
PBL LIVE 26: Matwork
Episode 2
This is a fun and effective full body workout requiring no equipment at all! We will be sculpting and toning the powerhouse to begin, then moving into a challenging, firming, burning lower body routine and then a unique segment at the end incorporating weightless upper body work that sets those m...
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41:47Episode 3
PBL LIVE 53: Fitness Ball
Episode 3
The fitness ball workout is a fantastic way to add some fun and variety to your exercise routine! This workout utilises a large exercise ball to help improve your balance, core strength, and flexibility. Are you ready for an athletic, effective workout? Let's get started!
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45:42Episode 4
PBL LIVE 33: Body Sculpting Band
Episode 4
In this workout we will be using the resistance band not only to assist our technique and enhance every single exercise, but also to dramatically increase the resistance in every movement to take sculpting, toning and firming to the next level!
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46:57Episode 5
PBL LIVE 10: Matwork
Episode 5
Welcome back to PBL Live! Today we will be working deeply into the every muscle that comprises the Powerhouse, sculpting and toning the entire lower body and also performing unique, fun and challenging upper body strengthening moves!
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46:58Episode 6
PBL LIVE 23: Matwork
Episode 6
In today's workout we will be sculpting, firming and toning the entire body, firing up the Powerhouse, toning, lengthening and strengthening the entire upper body and slimming down the lower body!
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24:14Episode 7
PBL LIVE 47 Express: Booty Band
Episode 7
Today we are using the booty band to feel the burn all over! We will be working deep into the core, the lower body and the upper body with this versatile piece of equipment. I'm using the PBL light resistance band, if you want the extra challenge you can use the medium band!