Step back into the archives for a powerful, flowing 45-minute full-body workout that draws on some of our most loved and effective classical sequences. This session delivers a seamless blend of strength, stability, and stretch — with zero equipment needed.
Expect deep core activation, strong stan...

This express core workout uses the Overball to take your abdominal training to the next level. Over 20 minutes, you’ll move through deeply focused exercises that activate your deep core, improve spinal stability, and enhance body awareness. The Overball introduces instability and support where ne...

Ignite your strength, stamina, and tone from head to toe in this energising 50-minute full-body workout using hand weights. PBL Live 56 blends traditional Pilates principles with dynamic resistance training to elevate your results, improve posture, and sculpt long, lean muscle.
We focus on contro...

Step back into the archives for a timeless 25-minute full body Pilates session that captures the essence of classical flow. This express workout is designed to strengthen, lengthen, and energise from head to toe. Perfect for when you're short on time but want maximum impact, you'll move seamlessl...

The Pilates Magic Circle is a versatile and effective tool for targeting and toning multiple muscle groups in the body. This full body workout using the Magic Circle will improve posture, increase strength and flexibility, and enhance overall fitness levels.

Today's workout is a brand new, highly requested addition to the online studio! The booty band doesn't just work the booty, in this incredible, challenging class we are going to be working through a heart-pumping standing section, a fantastic abdominal sequence, a sculpting upper body session and...

In this workout we are focusing on graceful, flowing movement, transitioning from one movement to the next seamlessly so we get an incredible strengthening, toning and defining workout whilst also lengthening and elongating every muscle in the body.