This express core workout uses the Overball to take your abdominal training to the next level. Over 20 minutes, you’ll move through deeply focused exercises that activate your deep core, improve spinal stability, and enhance body awareness. The Overball introduces instability and support where ne...

This 20-minute express workout zeroes in on your glutes, hamstrings, and entire posterior chain using the Overball to create extra resistance, instability, and precision. You'll activate key stabilising muscles, improve posture, and develop strength where it matters most — all while maintaining t...

Today we will be working with the Magic Circle to not only sculpt, tone and define every inch of those muscles, but also to correct the alignment of the body, improve technique and ensure form and execution is as precise as possible! Perfect that Pilates technique and get the most out of every si...

Today we are taking more of a classical approach to the workout, performing traditional moves and sequences that will completely redefine, sculpt and reshape your entire body. All you need is your mat, let's get started!

This is a fun and effective workout using unique moves to strengthen and tone the entire body! We will be working deep into the Powerhouse, strengthening the legs with FUN side lying leg work and finally toning and defining the entire upper body. Get ready to work!

Not only will the band give us the extra resistance to tone and define the entire body, but it will also provide guidance, alignment and control! In this workout we are really going to squeeze the juice out of every exercise and get the most out of every single movement!

Today we will be using our 1kg hand weights to reshape and sculpt the entire body with fun and effective movements that are guaranteed to transform you!