This is a fun and effective full body workout requiring no equipment at all! We will be sculpting and toning the powerhouse to begin, then moving into a challenging, firming, burning lower body routine and then a unique segment at the end incorporating weightless upper body work that sets those m...

Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!

Step back into the archives for a powerful, flowing 45-minute full-body workout that draws on some of our most loved and effective classical sequences. This session delivers a seamless blend of strength, stability, and stretch — with zero equipment needed.
Expect deep core activation, strong stan...

This energising 40-minute session uses the Overball to enhance your Pilates practice, activate deep stabilisers, and target every major muscle group with precision and control.
The Overball adds an extra layer of intensity and instability, challenging your core, improving alignment, and increasin...

Today is all about band sculpting! We are using the PBL Resistance Band Set to create the ultimate toning, lengthening and effective band workout! For this workout you will need the PBL booty bands and the PBL long resistance band, available here: https://pilatesbylisa.com.au/product/ultimate-res...

Today's workout is a brand new, highly requested addition to the online studio! The booty band doesn't just work the booty, in this incredible, challenging class we are going to be working through a heart-pumping standing section, a fantastic abdominal sequence, a sculpting upper body session and...

Today we will be using our 1kg hand weights to reshape and sculpt the entire body with fun and effective movements that are guaranteed to transform you!