Live stream preview
Not only will the band give us the extra resistance to tone and define the entire body, but it will also provide guidance, alignment and control! In this workout we are really going to squeeze the juice out of every exercise and get the most out of every single movement!
Up Next in PBL LIVE Schedule
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PBL LIVE 14: Hand Weights
Today we will be using our 1kg hand weights to reshape and sculpt the entire body with fun and effective movements that are guaranteed to transform you!
