This 25-minute full-body express session is all about sculpting strength and tone using hand weights. Expect flowing transitions, purposeful movement, and deep muscular engagement. We’ll target the arms, shoulders, core, and lower body, all while maintaining beautiful posture and Pilates precision.
Perfect for when you're short on time but still want a powerful, effective workout that delivers results.
Up Next in PBL LIVE Schedule
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PBL LIVE 26: Matwork
This is a fun and effective full body workout requiring no equipment at all! We will be sculpting and toning the powerhouse to begin, then moving into a challenging, firming, burning lower body routine and then a unique segment at the end incorporating weightless upper body work that sets those m...
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PBL LIVE 53 Express: Fitness Ball
Fitness ball increase instability to get deep into the intrinsic muscles that stabilise the pelvis, spine, hips, shoulders and knees! Not only will you be protecting and strengthening your joints, but the ball will also tone and define your muscles like nothing else!
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PBL LIVE 5: Resistance Band
Today we are going to be working out with the resistance band to sculpt, tone and define the entire body! The band really takes your workout to the next level, it's an incredible tool for completely transforming your physique!
