In this workout we will be utilising the PBL Long Resistance Band to work the entire lower body. We will commence the session with a standing segment that will challenge your balance, proprioception and work both the larger global and small intrinsic muscles. We will then move down to the mat for a toning, sculpting segment that will challenge & transform!
Want a PBL Long Resistance Band? You can purchase them here: https://pilatesbylisa.com.au/shop/
Up Next in Classic Schedule
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Fit And Focussed Complete Body
Today we are working on powering up the Powerhouse, increasing stamina and definition in the lower body and increasing strength in the upper body with the assistance of hand weights!
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Fit And Focused Arm Workout
Today we are working with the resistance band to get fit, have fun and focus in on sculpting, toning and defining the entire upper body!
Want the PBL resistance band? Check it out at the shop! -
Fit & Focussed Flowing Stretch
Release tension, restore balance, and reconnect with your body in this gentle, full-body stretch session. Designed to complement our Fit & Focussed workouts, this flowing routine lengthens muscles, improves mobility, and leaves you feeling refreshed, aligned, and recharged, the perfect reset for ...
