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Today we are working on powering up the Powerhouse, increasing stamina and definition in the lower body and increasing strength in the upper body with the assistance of hand weights!
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New You Flexibility Flow
In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You ...
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