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This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!
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The Arm Sculptor
Just as the title suggests, this workout is going to sculpt, tone and define through the entire upper body! We will be working deeply into the shoulders, the chest, biceps, triceps and those all important postural muscles to sculpt that upper body to perfection!
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Complete Body Firming Workout
I LOVE this workout because you can feel the results straight away! Get ready to tighten, tone and lift every inch of your body with targeted toning moves and flowing transitions!
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Definition Booster
The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster!
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