Gentle Lower Back Pain Tutorial
Matwork 20-30 Minutes
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24m
This tutorial is designed for those of you with acute lower back pain caused by a fall or accident whereby you have damaged the spine and are looking to start to rehabilitate with your doctor's approval. It's also for those who have severe chronic lower back pain and are looking for a way to get back into exercise and really strengthen and realign the spine. No equipment necessary, experience the miraculous healing benefits of Pilates today!
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