We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.
An adhesion is a band of scar tissue that develops as the body attempts to repair itself. This can occur after surgery, infection, injury, trauma or radiation. Foam rolling will repair and eliminate these adhesions, giving you not only greater flexibility but also pain relief!
Up Next in Matwork 20-30 Minutes
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Firming Burning Ankle Weight Workout
Pilates is the BEST workout to strengthen, firm your body and look sensational. We’ve taken it to a whole new level with the “Burning, Firming Ankle Weight Workout”. Feel your body transform with this fun, effective, intense workout. With or without ankle weights, it’s going to sculpt a killer bo...
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Dream Body Workout
Strengthen your body by toning and elongating your muscles, creating the perfect balance of strength, flexibility and power. I’ve included some fun, unique, muscle burning moves into this class that with sculpt and tone the muscles!
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Defining Ab Workout
We will be using a continuous flow of movement to really create beautiful definition through your centre!
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