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Dream Body Workout

Matwork 20-30 Minutes • 27m

Up Next in Matwork 20-30 Minutes

  • Defining Ab Workout

    We will be using a continuous flow of movement to really create beautiful definition through your centre!

  • Trim Waist And Thigh Workout

    This workout specifically targets, tones and defines the obliques, powerhouse, hips, outer thighs and glutes to recreate your shape and get you trim and slim!

  • Core Power Workout

    This is a powerful core workout using some more advanced variations to really get deep into that Powerhouse and take your workout to the next level!
    A fantastic workout to work towards, start ticking off your fitness goals today!