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Dream Body Workout

Matwork 20-30 Minutes • 27m

Strengthen your body by toning and elongating your muscles, creating the perfect balance of strength, flexibility and power. I’ve included some fun, unique, muscle burning moves into this class that with sculpt and tone the muscles!

Up Next in Matwork 20-30 Minutes

  • Defining Ab Workout
    20:03
    Defining Ab Workout

    Defining Ab Workout

    We will be using a continuous flow of movement to really create beautiful definition through your centre!

  • Trim Waist And Thigh Workout
    22:54
    Trim Waist And Thigh Workout

    Trim Waist And Thigh Workout

    This workout specifically targets, tones and defines the obliques, powerhouse, hips, outer thighs and glutes to recreate your shape and get you trim and slim!

  • Core Power Workout
    24:24
    Core Power Workout

    Core Power Workout

    This is a powerful core workout using some more advanced variations to really get deep into that Powerhouse and take your workout to the next level!
    A fantastic workout to work towards, start ticking off your fitness goals today!

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