Core Power Workout
Matwork 20-30 Minutes
•
24m
This is a powerful core workout using some more advanced variations to really get deep into that Powerhouse and take your workout to the next level!
A fantastic workout to work towards, start ticking off your fitness goals today!
Up Next in Matwork 20-30 Minutes
-
Complete New You Circuit Round 4
This is a gruelling workout that not only tones, sculpts and defines your legs, but also stabilises your pelvis, gives you amazing core strength and strong hip and knee joints! Enjoy the extra resistance of the band in this challenging, fun and effective workout. You can FEEL it working! Work up ...
-
Complete New You Circuit Round 1
A new spin on your Pilates workout! Join me for this circuit style class that targets your abs, gluteals, hamstrings, upper body and flexibility using dynamic, effective moves! This is a fast paced, energetic and challenging workout that really gets results!
-
Burn It Up Band Workout
We will be using the resistance band to really sculpt, tone and define the lower body! The glutes, hamstrings, inner and outer thighs are going to be burning up in this intense workout!
