Firming Burning Ankle Weight Workout
Matwork 20-30 Minutes
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22m
Pilates is the BEST workout to strengthen, firm your body and look sensational. We’ve taken it to a whole new level with the “Burning, Firming Ankle Weight Workout”. Feel your body transform with this fun, effective, intense workout. With or without ankle weights, it’s going to sculpt a killer body! It’s my personal favourite ankle weight workout!
Up Next in Matwork 20-30 Minutes
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Dream Body Workout
Strengthen your body by toning and elongating your muscles, creating the perfect balance of strength, flexibility and power. I’ve included some fun, unique, muscle burning moves into this class that with sculpt and tone the muscles!
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Defining Ab Workout
We will be using a continuous flow of movement to really create beautiful definition through your centre!
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Trim Waist And Thigh Workout
This workout specifically targets, tones and defines the obliques, powerhouse, hips, outer thighs and glutes to recreate your shape and get you trim and slim!
