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Full Body Band Workout

Matwork 20-30 Minutes • 22m

Up Next in Matwork 20-30 Minutes

  • Butt Lifting Ball Workout

    In this workout we will be working with the overball to lift, sculpt and tone that behind! We will be using the ball to correct our alignment, enhance our engagement and provide just that little bit of extra resistance for extra results!

  • Booty Band Workout

    In this workout, we will be utilising the booty band to sculpt, tone and lift the booty! We will be working the hamstrings, glutes, inner and outer thighs to ensure everything is nice and sculpted and lifted!

  • Band Blast

    This workout incorporates the booty band to tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.