GET 50% OFF YOUR FIRST MONTH!
Limited time - use promo code: NEWMEMBER at checkout
Watch this video and more on Pilates by Lisa
In this workout, we will be utilising the booty band to sculpt, tone and lift the booty! We will be working the hamstrings, glutes, inner and outer thighs to ensure everything is nice and sculpted and lifted!
This workout incorporates the booty band to tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.
Today we are working on powering up the Powerhouse, increasing stamina and definition in the lower body and increasing strength in the upper body with the assistance of hand weights!
Today we are working with the resistance band to get fit, have fun and focus in on sculpting, toning and defining the entire upper body!
Want the PBL resistance band? Check it out at the shop!