Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Band Blast

Matwork 20-30 Minutes • 23m

Up Next in Matwork 20-30 Minutes

  • Fit And Focussed Complete Body

    Today we are working on powering up the Powerhouse, increasing stamina and definition in the lower body and increasing strength in the upper body with the assistance of hand weights!

  • Fit And Focused Arm Workout

    Today we are working with the resistance band to get fit, have fun and focus in on sculpting, toning and defining the entire upper body!
    Want the PBL resistance band? Check it out at the shop!

  • Fit & Focused Leg Workout

    Today we are hitting the mat to really focus in on the lower body, getting fit, toned and most of all feeling strong, confident and incredible!