Watch this video and more on Pilates by Lisa
Today we are hitting the mat to really focus in on the lower body, getting fit, toned and most of all feeling strong, confident and incredible!
This workout is going to trim, tone and define your entire powerhouse. We will be working all areas of our core to ensure your waist is trim and taut!
Sculpt and define your arms with 1 kg hand weights so you look slender and toned on your wedding day. Create perfect posture to compliment your dream dress with me!
The dynamic, effective moves in this workout target the outer thighs and core, trimming, toning and defining your body so you look perfect on your big day!