Butt Lifting Ball Workout
Matwork 20-30 Minutes
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20m
In this workout we will be working with the overball to lift, sculpt and tone that behind! We will be using the ball to correct our alignment, enhance our engagement and provide just that little bit of extra resistance for extra results!
Up Next in Matwork 20-30 Minutes
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Booty Band Workout
In this workout, we will be utilising the booty band to sculpt, tone and lift the booty! We will be working the hamstrings, glutes, inner and outer thighs to ensure everything is nice and sculpted and lifted!
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Band Blast
This workout incorporates the booty band to tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.
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Fit And Focussed Complete Body
Today we are working on powering up the Powerhouse, increasing stamina and definition in the lower body and increasing strength in the upper body with the assistance of hand weights!
