Twist And Shout Workout
Matwork 10-20 Minutes • 15m
I've based this routine on movements that involve rotation, twisting and turning your way to a tight and toned midsection! All of the moves in this workout will have you twisting and working those obliques, and the burn will have you shouting by the end!
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Tutorial: How To Perfect The Leg Circle
Tutorial: How To Perfect The Leg Circle! The leg circle is one of my favourite exercises. The main aim is pelvic stability, abdominal strength and control. When only one of our extremities is moving at any given time, it means that it is a “pure" stability exercise, the rest of our body is still ...
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Trim It Down Leg Workout
This is one of those workouts where you can feel the results immediately!
After completing this workout your body will feel trim, toned and terrific, it is a KILLER!Get ready to work the gluteals, hamstrings, inner and outer thighs for a complete lower body transformation.
