Trim It Down Leg Workout
Matwork 10-20 Minutes • 17m
This is one of those workouts where you can feel the results immediately!
After completing this workout your body will feel trim, toned and terrific, it is a KILLER!
Get ready to work the gluteals, hamstrings, inner and outer thighs for a complete lower body transformation.
Up Next in Matwork 10-20 Minutes
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Tricep Toner Workout
This workout specifically targets the muscles through the back of the arms to lift, sculpt and tone the entire area. This workout was highly requested, I hope that you all love it as much as I do!
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Traveller's Series: Stretch
This is the perfect flexibility routine if you've just had a long stint in a plane, a train, a bus or a car and you just want to stretch everything out! All you need is your hotel room floor and a towel to enhance some of the stretches!
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Travellers Series: Lower Body
The first workout in a series designed specifically for travellers!
This is a fantastic workout if you are on the go, you only have a small space to work with and still want a fantastic lower body workout! All you need is a mat...or even just your hotel room floor!
