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Tricep Toner Workout

Matwork 10-20 Minutes • 13m

Up Next in Matwork 10-20 Minutes

  • Traveller's Series: Stretch

    This is the perfect flexibility routine if you've just had a long stint in a plane, a train, a bus or a car and you just want to stretch everything out! All you need is your hotel room floor and a towel to enhance some of the stretches!

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    The first workout in a series designed specifically for travellers!
    This is a fantastic workout if you are on the go, you only have a small space to work with and still want a fantastic lower body workout! All you need is a mat...or even just your hotel room floor!

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    This is the traditional arm series Joseph Pilates developed to bring you into your optimal upright posture and makes sure that you stand tall and proud! All you need is a pair of 1kg hand weights, so let's get started!