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Traveller's Series: Stretch

Matwork 10-20 Minutes • 14m

Up Next in Matwork 10-20 Minutes

  • Travellers Series: Lower Body

    The first workout in a series designed specifically for travellers!
    This is a fantastic workout if you are on the go, you only have a small space to work with and still want a fantastic lower body workout! All you need is a mat...or even just your hotel room floor!

  • Traditional Standing Arm Workout

    This is the traditional arm series Joseph Pilates developed to bring you into your optimal upright posture and makes sure that you stand tall and proud! All you need is a pair of 1kg hand weights, so let's get started!

  • Total Body Sculpt Ab Workout

    This is a condensed 15 minute version of one of our most popular workouts, the "Abdominal Sculpting Session". This is the perfect routine for when you want a challenging session that will get your core firing but you are pressed for time.

    The addition of 1kg hand weights makes this the perfect e...