Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Tutorial: How To Perfect The Series Of Five

Matwork 10-20 Minutes • 12m

Up Next in Matwork 10-20 Minutes

  • Tutorial: How To Perfect The Leg Circle

    Tutorial: How To Perfect The Leg Circle! The leg circle is one of my favourite exercises. The main aim is pelvic stability, abdominal strength and control. When only one of our extremities is moving at any given time, it means that it is a “pure" stability exercise, the rest of our body is still ...

  • Trim It Down Leg Workout

    This is one of those workouts where you can feel the results immediately!
    After completing this workout your body will feel trim, toned and terrific, it is a KILLER!

    Get ready to work the gluteals, hamstrings, inner and outer thighs for a complete lower body transformation.

  • Tricep Toner Workout

    This workout specifically targets the muscles through the back of the arms to lift, sculpt and tone the entire area. This workout was highly requested, I hope that you all love it as much as I do!