This is the perfect routine if you have tight hips and you want to release and ease tension around the joint, improve your range of motion, flexibility and ease any niggling pain you may have. All you need is your mat!
Up Next in Matwork 10-20 Minutes
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No More Neck & Shoulder Pain
Muscle tension in your neck and shoulders can cause agonising pain, frustration and discomfort. The fantastic news is that you can completely eliminate your pain with this amazing, restorative workout! This 20 minute class will put an end to neck and shoulder pain and prevent it reoccurring by ge...
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No Frills Workout
This is a short and sharp full body workout for those days when you just don't have time but you still want a really thorough Pilates workout. All you'll need is your mat!
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Magic Circle Upper Body Workout
We will be using this fantastic piece of equipment to strengthen, sculpt and tone your entire upper body! You will still be feeling it tomorrow I can guarantee it!
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