No Frills Workout
Matwork 10-20 Minutes • 10m
This is a short and sharp full body workout for those days when you just don't have time but you still want a really thorough Pilates workout. All you'll need is your mat!
Up Next in Matwork 10-20 Minutes
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Magic Circle Upper Body Workout
We will be using this fantastic piece of equipment to strengthen, sculpt and tone your entire upper body! You will still be feeling it tomorrow I can guarantee it!
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Lower Body Sculpting Session
Get those hand weights out! We have brand new moves to sculpt your best body yet! The added resistance of 1kg hand weights ensures that you challenge every muscle and completely redefine your body.
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Lower Ab Strength
This is a specific, targeted workout, focusing on the lower abdominal region to strengthen your Powerhouse and create tone and definition. The exercises in this session focus on the deepest layer of your abdominals to give you a strong core and midsection. Enjoy!
