GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BLACK20 at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

No Frills Workout

Matwork 10-20 Minutes • 10m

Up Next in Matwork 10-20 Minutes

  • Magic Circle Upper Body Workout

    We will be using this fantastic piece of equipment to strengthen, sculpt and tone your entire upper body! You will still be feeling it tomorrow I can guarantee it!

  • Lower Body Sculpting Session

    Get those hand weights out! We have brand new moves to sculpt your best body yet! The added resistance of 1kg hand weights ensures that you challenge every muscle and completely redefine your body.

  • Lower Ab Strength

    This is a specific, targeted workout, focusing on the lower abdominal region to strengthen your Powerhouse and create tone and definition. The exercises in this session focus on the deepest layer of your abdominals to give you a strong core and midsection. Enjoy!