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No More Neck & Shoulder Pain

Matwork 10-20 Minutes • 17m

Up Next in Matwork 10-20 Minutes

  • No Frills Workout

    This is a short and sharp full body workout for those days when you just don't have time but you still want a really thorough Pilates workout. All you'll need is your mat!

  • Magic Circle Upper Body Workout

    We will be using this fantastic piece of equipment to strengthen, sculpt and tone your entire upper body! You will still be feeling it tomorrow I can guarantee it!

  • Lower Body Sculpting Session

    Get those hand weights out! We have brand new moves to sculpt your best body yet! The added resistance of 1kg hand weights ensures that you challenge every muscle and completely redefine your body.