Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Kickstart Your Pilates Day Six

Matwork 10-20 Minutes • 13m

Up Next in Matwork 10-20 Minutes

  • Kickstart Your Pilates Day Seven

    Today, we will be focusing on the glutes, which are an underlying muscle that supports the pelvis and the hip joints, keeps the pelvis well aligned, supports the lower back and also promotes knee health.

  • Kickstart Your Pilates Day Eight

    Today, we are stretching and lengthening the muscles of the hip to create happy healthy hips! Flexible hips are absolutely essential to making progress in the Pilates method. A towel is required for this workout.

  • Kickstart Your Pilates Day Ten

    We will be moving your spine through every range of motion, increasing your flexibility so that you can see progress in your Pilates practice! This will also strengthen and define the muscles that surround the spine.