Kickstart Your Pilates Day Ten
Matwork 10-20 Minutes
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19m
We will be moving your spine through every range of motion, increasing your flexibility so that you can see progress in your Pilates practice! This will also strengthen and define the muscles that surround the spine.
Up Next in Matwork 10-20 Minutes
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Kickstart Your Pilates Day Eleven
Today we will be stretching and releasing tension in the neck, shoulders, chest and upper back. Flexibility in the upper body will allow you to get deeper into all of the Pilates exercises and improve progress!
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Kickstart Your Pilates Day Twelve
Today we will be performing a full body workout incorporating the exercises and techniques we have been learning. We will be progressively building up the repetitions over the next three workouts in this program!
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Kickstart Your Pilates Day Thirteen
Today, we are building on what we did yesterday, increasing the repetitions to six per exercise, slowly and gradually building your endurance, strength and technique!
