Kickstart Your Pilates Day Thirteen
Matwork 10-20 Minutes
•
19m
Today, we are building on what we did yesterday, increasing the repetitions to six per exercise, slowly and gradually building your endurance, strength and technique!
Up Next in Matwork 10-20 Minutes
-
Waist, Hips And Thighs Workout
This workout incorporates dynamic Pilates movements to define your waist, trim your outer thighs and slim your hips! All you need is your mat, let's get started!
-
Back to Basics Core Workout
This Back To Basics Core Workout is the perfect workout for all of our newcomers to tone, strengthen and define your abdominals, giving you amazing core stability, control and beautiful alignment. You will feel strong, stand taller and feel incredible! If you're looking for the perfect workout to...
-
Upper Back Stretch Routine
The upper back is one of the hardest areas to get into, but it's an area where a lot of us carry our tension. These stretches will give you the ultimate release and melt away any tension so you feel relayed, invigorated and pain free!
You wont't believe the difference if you suffer from neck, sho...
