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Upper Back Stretch Routine

Matwork 10-20 Minutes • 12m

Up Next in Matwork 10-20 Minutes

  • Slow Burn Ab Workout

    This workout gets deep into the intrinsic muscles of the powerhouse to create that slow burn Pilates is famous for! Get ready to moves your body through several planes of motions: twisting, flexing, bending and stretching to sculpt the core!

  • Twist & Tone Oblique Workout

    In this workout we will be using a lot of rotational movement to target, tone strengthen and define the powerhouse, in particular the obliques.
    You will notice an amazing change in the shape and definition of your waist, because we are moving through every possible plane of motion you are sculpt...

  • Twist And Shout Workout

    I've based this routine on movements that involve rotation, twisting and turning your way to a tight and toned midsection! All of the moves in this workout will have you twisting and working those obliques, and the burn will have you shouting by the end!