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Slow Burn Ab Workout

Matwork 10-20 Minutes • 16m

Up Next in Matwork 10-20 Minutes

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    In this workout we will be using a lot of rotational movement to target, tone strengthen and define the powerhouse, in particular the obliques.
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  • Twist And Shout Workout

    I've based this routine on movements that involve rotation, twisting and turning your way to a tight and toned midsection! All of the moves in this workout will have you twisting and working those obliques, and the burn will have you shouting by the end!

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