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Back to Basics Core Workout

Matwork 10-20 Minutes • 14m

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    The upper back is one of the hardest areas to get into, but it's an area where a lot of us carry our tension. These stretches will give you the ultimate release and melt away any tension so you feel relayed, invigorated and pain free!
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    This workout gets deep into the intrinsic muscles of the powerhouse to create that slow burn Pilates is famous for! Get ready to moves your body through several planes of motions: twisting, flexing, bending and stretching to sculpt the core!

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    In this workout we will be using a lot of rotational movement to target, tone strengthen and define the powerhouse, in particular the obliques.
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