Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Kickstart Your Pilates Day Eight

Matwork 10-20 Minutes • 16m

Up Next in Matwork 10-20 Minutes

  • Kickstart Your Pilates Day Ten

    We will be moving your spine through every range of motion, increasing your flexibility so that you can see progress in your Pilates practice! This will also strengthen and define the muscles that surround the spine.

  • Kickstart Your Pilates Day Eleven

    Today we will be stretching and releasing tension in the neck, shoulders, chest and upper back. Flexibility in the upper body will allow you to get deeper into all of the Pilates exercises and improve progress!

  • Kickstart Your Pilates Day Twelve

    Today we will be performing a full body workout incorporating the exercises and techniques we have been learning. We will be progressively building up the repetitions over the next three workouts in this program!