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BabyBody Yoga

BabyBody Yoga

If you’re looking for the perfect routine to stay fit, reduce pain and prepare for birth and beyond, our Pre/Postnatal Yoga workouts are the ultimate!

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BabyBody Yoga
  • Prenatal Feel Good Complete Body Routine

    This is a complete body routine to leave you feeling fantastic, energised, stretched and lengthened right throughout every trimester. You can do this routine right throughout your entire pregnancy.

  • Prenatal Morning Flow Yoga

    This the perfect session to get your morning off to the best start possible. You'll feel energised yet relaxed, you'll feel lengthened, strong, toned and ready to take on the day with you and your baby!

  • Prenatal Bed Time Bliss Yoga

    This is the perfect stretching session to relax, lengthen, tone and stretch out all the muscles in your body getting you ready for a great night's sleep. If you've been having trouble sleeping this is a great routine, even if you're tossing and turning, get up, do this routine, go back to bed and...

  • Prenatal Yoga Program: Perfect Start Morning Routine

    This is the ULTIMATE start to the day! We are going to stretch and lengthen out the entire body, boost circulation and leave you feeling fresh, invigorated and ready for the day ahead! This routine is suitable right throughout every trimester, so kickstart every morning with me on the mat and fee...

  • Prenatal Yoga Program: Lower Body Love

    This routine is the perfect balance of stretching, strengthening, stamina and balance, all of the things we need to prepare us for birth! We will be strengthening all of the muscles that surround the hips including the glutes, quadriceps, hamstrings and core to keep the joints healthy and posture...

  • Prenatal Yoga Program: Hip Opening Routine

    Part of the reason our body produces so much of the hormone relaxin during pregnancy is due to the need to open up and widen through the hips to prepare us for birth! The perfect way to assist this is through Yoga, opening, stretching and releasing through the hip joints and through the pelvic ar...

  • Prenatal Yoga Program: Heart Opening Routine

    This session is designed to really open up the heart chakra by stretching, opening and releasing the entire upper body! This will not only greatly assist you in maintaining optimal posture throughout pregnancy, but also open the heart chakra so you can openly give and receive love!

  • Prenatal Yoga Program: Complete Body

    This session will leave you feeling invigorated, energised, lengthened and strong so you are ready to take on the day ahead! It's the perfect balance of stretching and strengthening so that you are getting the perfect workout for you and baby too! All you need for this workout is a mat, two optio...

  • Prenatal Yoga Program: Bedtime Routine

    This is the ultimate routine to do just before bedtime if you've been having trouble sleeping throughout pregnancy, which is very common! This will help you to relax, unwind, and get ready for a great night of sleep. You can do this routine right throughout every trimester, it will become and abs...

  • Postnatal Yoga Recover

    This is the exact routine that I used personally in the very brief moments I had spare after having my own baby, and it always left me feeling incredible! We are going to be gently stretching the body, slowly restoring our core strength, and have the body feeling energised and revitalised!

  • Postnatal Yoga Release

    This is an amazing stretch to help lengthen out and release the tight muscles throughout the entire body. We are doing a lot of heavy lifting through the upper body at the moment, with lots of nursing, lifting and carrying of our babies. This session is going to release, lengthen and stretch out ...

  • Postnatal Yoga Restore

    This routine is designed to help you gently return back into your body, to regain your strength, recover and restore.

  • Prenatal PBL LIVE 44: Yoga Flow

    This amazing 60 minute Yoga flow is an incredible time to connect with your baby, invigorate your entire body, relax and release any tension, and treat yourself to something just for you and baby!