Prenatal Bed Time Bliss Yoga
BabyBody Yoga • 24m
This is the perfect stretching session to relax, lengthen, tone and stretch out all the muscles in your body getting you ready for a great night's sleep. If you've been having trouble sleeping this is a great routine, even if you're tossing and turning, get up, do this routine, go back to bed and you'll sleep so much better! You can do this routine right throughout your entire pregnancy!
Up Next in BabyBody Yoga
-
Prenatal Yoga Program: Perfect Start ...
This is the ULTIMATE start to the day! We are going to stretch and lengthen out the entire body, boost circulation and leave you feeling fresh, invigorated and ready for the day ahead! This routine is suitable right throughout every trimester, so kickstart every morning with me on the mat and fee...
-
Prenatal Yoga Program: Lower Body Love
This routine is the perfect balance of stretching, strengthening, stamina and balance, all of the things we need to prepare us for birth! We will be strengthening all of the muscles that surround the hips including the glutes, quadriceps, hamstrings and core to keep the joints healthy and posture...
-
Prenatal Yoga Program: Hip Opening Ro...
Part of the reason our body produces so much of the hormone relaxin during pregnancy is due to the need to open up and widen through the hips to prepare us for birth! The perfect way to assist this is through Yoga, opening, stretching and releasing through the hip joints and through the pelvic ar...
