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Postnatal Yoga Recover

BabyBody Yoga • 23m

Up Next in BabyBody Yoga

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    This is an amazing stretch to help lengthen out and release the tight muscles throughout the entire body. We are doing a lot of heavy lifting through the upper body at the moment, with lots of nursing, lifting and carrying of our babies. This session is going to release, lengthen and stretch out ...

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    This routine is designed to help you gently return back into your body, to regain your strength, recover and restore.

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