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These are some of my all time favourite classic moves with the addition of 1 kg (2 lb) ankle weights to really sculpt and firm your lower body!
You will LOVE this workout! It has just the right amount of resistance to create long, lean legs with perfect definition!
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Ultimate Flexibility: Hip Stretch
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Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that...
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