GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Booty Band Glute Workout

Workouts Everyone Is Talking About • 26m

Up Next in Workouts Everyone Is Talking About

  • Resistance Plus Leg Workout

    In this workout we will be using our 0.5-1kg (1-2 lb) hand weights to lift, tone and sculpt the lower body! We will be working in every possible range of motion through the hip joint to ensure we get those hard-to-reach muscles! This workout is designed to be paired with any of the workouts from ...

  • Ab Crunching Workout With Ankle Weights

    Get set to feel those abdominals work like never before! With the added resistance of 1 kg ankle weights, you are taking your Pilates workout to a whole new level. Tone, sculpt and define your powerhouse and create a long, lean Pilates body with this fun twist on your traditional workout!

  • Ultimate Flexibility: Hip Stretch

    It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need!
    Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that...

4 Comments