In this workout we are using the PBL Booty Band to really hone in and focus on...the booty! We will be building strength, stamina and support by not only focusing on muscle tone and endurance, but also on building stability around the hip, knee, pelvis and spine.
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Resistance Plus Leg Workout
In this workout we will be using our 0.5-1kg (1-2 lb) hand weights to lift, tone and sculpt the lower body! We will be working in every possible range of motion through the hip joint to ensure we get those hard-to-reach muscles! This workout is designed to be paired with any of the workouts from ...
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New You Strong Abs
There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!
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Brooklyn Burn
We filmed this workout in the trendy Williamsburg, Brooklyn overlooking the amazing New York City skyline! This workout is going to sculpt tone and define your entire lower body, you will be feeling the burn for days!
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