Up Next in Workouts Everyone Is Talking About

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  26:26

  Booty Band Glute Workout

  Booty Band Glute Workout

  In this workout we are using the PBL Booty Band to really hone in and focus on...the booty! We will be building strength, stamina and support by not only focusing on muscle tone and endurance, but also on building stability around the hip, knee, pelvis and spine.

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  25:16

  Ultimate Flexibility: Hip Stretch

  Ultimate Flexibility: Hip Stretch

  It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need!
  Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that...