Up Next in Workouts Everyone Is Talking About

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  22:09

  Resistance Plus Leg Workout

  Resistance Plus Leg Workout

  In this workout we will be using our 0.5-1kg (1-2 lb) hand weights to lift, tone and sculpt the lower body! We will be working in every possible range of motion through the hip joint to ensure we get those hard-to-reach muscles! This workout is designed to be paired with any of the workouts from ...

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  18:25

  Foam Roller Upper Body Release

  Foam Roller Upper Body Release

  This workout utilises the foam roller in several different positions to stretch, lengthen and elongate all of the muscles through the upper body, including the neck, shoulders, pectorials, back extensors and all of the intrinsic muscles that surround the spine!