Up Next in Workouts Everyone Is Talking About

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  25:16

  Ultimate Flexibility: Hip Stretch

  Ultimate Flexibility: Hip Stretch

  It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need!
  Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that...

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  18:25

  Foam Roller Upper Body Release

  Foam Roller Upper Body Release

  This workout utilises the foam roller in several different positions to stretch, lengthen and elongate all of the muscles through the upper body, including the neck, shoulders, pectorials, back extensors and all of the intrinsic muscles that surround the spine!