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Inner Thigh Booster

Workouts Everyone Is Talking About • 15m
4 comments

Tone and define the entire midline. This workout will also strengthen the knee joint!

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    Booty Band Glute Workout

    Booty Band Glute Workout

    In this workout we are using the PBL Booty Band to really hone in and focus on...the booty! We will be building strength, stamina and support by not only focusing on muscle tone and endurance, but also on building stability around the hip, knee, pelvis and spine.

4 Comments

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