Whether you are pregnant or not, you will LOVE this incredible booty workout! We will be using the PBL booty band to sculpt, tone and define the entire lower body and strengthening the deep stabilising muscles we need to support the pelvis, strengthen the pelvic floor and continue to strengthen and stabilise all of the joints as we continue to grow and change! Additionally, if you don't have a booty band this is still a KILLER lower body session with no equipment at all!
Up Next in Workouts Everyone Is Talking About
-
Booty Band Glute Workout
In this workout we are using the PBL Booty Band to really hone in and focus on...the booty! We will be building strength, stamina and support by not only focusing on muscle tone and endurance, but also on building stability around the hip, knee, pelvis and spine.
-
New You Strong Abs
There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!
-
Inner Thigh Booster
Tone and define the entire midline. This workout will also strengthen the knee joint!
4 Comments