Strong & Streamlined Workout
Wednesday
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36m
Strengthen, tone and define every inch of your body with the added resistance of 1kg ankle weights! Lengthen and streamline your legs, get a tight, taut midsection and a sexy, strong upper body. A gruelling workout that gets results… and fast!
Up Next in Wednesday
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PBL LIVE 29: Matwork
In today's workout we will be working the complete body and moving through our entire range of motion with fluid, effective transitions and exercises to ensure the entire body stays toned, strong and defined!
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Full Circle Complete Body Reformer Wo...
This workout adds a unique twist to traditional Pilates reformer exercises by incorporating the magic circle for extra resistance and muscle engagement. This session emphasises core activation, upper and lower body toning, and enhanced flexibility. With exercises like bridging with the circle, dy...
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Glow Stretch
This is a nice, simple and effective stretching routine to finish the week with after all of our hard work! We will be focusing on the main trouble areas: spinal mobility, hip flexibility and hamstring length to give you a well-rounded 5-minute flexibility boost!
