Full Circle Complete Body Reformer Workout
Wednesday
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27m
This workout adds a unique twist to traditional Pilates reformer exercises by incorporating the magic circle for extra resistance and muscle engagement. This session emphasises core activation, upper and lower body toning, and enhanced flexibility. With exercises like bridging with the circle, dynamic arm presses, and leg squeezes, the magic circle increases the intensity and depth of each movement. Ideal for anyone looking to elevate their Pilates practice, this workout promotes strength, stability, and body awareness while adding variety to your reformer routine.
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Toned in 10 Full Body
Tone, strengthen and define your entire body in this amazing 10 minute sculpting workout! We start with a leg series that burns and firms the glutes, hamstrings and quads, whilst the abdominal series creates a rock hard core. You will finish with arm work that creates a beautifully defined upper ...