PBL LIVE 56: ARCHIVES II
Wednesday
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49m
Ignite your strength, stamina, and tone from head to toe in this energising 50-minute full-body workout using hand weights. PBL Live 56 blends traditional Pilates principles with dynamic resistance training to elevate your results, improve posture, and sculpt long, lean muscle.
We focus on controlled, mindful movement while targeting the arms, core, glutes, and legs through a seamless flow designed to challenge every major muscle group. This session is low impact but high intensity, ideal for building strength, boosting metabolism, and supporting full-body balance.
Whether you're looking to amplify your regular Pilates routine or enhance muscular endurance, this class delivers powerful results.
Up Next in Wednesday
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Lisa's Favourites Arms And Abs
A new instalment in the “Lisa’s Favourites Series” is here! 20 minutes of abs and arms in a feel-good flow. We will be focusing on the entire core, chest, triceps, back, biceps and shoulders. Are you ready?
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Booster Arm Band Workout
REQUIRED: BOOTY BAND
This 5-minute upper body workout using a booty band is a quick and effective way to tone and strengthen your arms, shoulders, and back. The resistance provided by the booty band adds an extra challenge to each movement, helping you build lean muscle and improve endurance. Th...
